Vegan-Vegetarian Recipes and More 
Enjoy Healthy Eating!
Can you enjoy healthy eating? Some people seem to think that healthy eating is some kind of punishment. On the contrary, it's a pleasure! There are so many delicious dishes that can be made with less fat and sugar. It's a new world to discover. When I go out for dinner or cook in my own kitchen I often choose a vegetarian meal. There are lots of different ingredients to choose from and the combination possibilities are almost endless.
Vitamins For Vegetarians
There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by choice can be divided into two general groups, those that do not eat meat, poultry or fish, but do consume dairy products as, in theory, the animals are not harmed or killed by the gathering of those products. Vegans, however, use no animal products whatsoever.
When it comes to Menopause- You Are What You Eat
Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us?
Cutting Cholesterol Naturally
When most people think of cholesterol, they think of the waxy fat- like substance that is found in many of the foods we eat. Often feared, the truth is that cholesterol is needed by the body for a number of different things. Simple changes diet, such as eating vegetarian or vegan can substantially reduce excessive cholesterol counts.
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